I help individuals and couples move from disconnection and overwhelm to clarity, emotional safety, and meaningful change. My approach blends emotional understanding with concrete steps, so you don’t just talk about change — you experience it.

At the core of my work is helping you understand the patterns you learned in relationships — how you reach for support, how you protect yourself, and how you move toward or away from connection.

We’ll explore these patterns with curiosity, not judgment, so you can build a more secure and steady relationship with yourself and the people you care about.